Lower back pain is one of the leading worldwide causes for disability. However, despite the high prevalence of these injuries in the vast majority of cases the cause is unknown. Treatment options are widespread and it can be difficult to sort through all the information online, on TV and from other people. This is why […]

1. STRENGTHEN YOUR QUADS & HIPS Lots of research has been done in this area. To really strengthen your legs you need to work up to lifting heavier loads, as that will give you the best results. However, if that’s not your thing, don’t stress – any strength improvement will help you manage your knee […]

Hello Sunshine Coast! Welcome to The Physio Bunker – catering for all you physiotherapy and rehab needs! Yes, we have finally entered the blog-o-shpere! In our blog posts, we will be writing about #physiotherapy and related topics such as #injuries, #rehab, #sport, #recovery and lots of specific areas of interest too. So if you want […]