Looking for the Best Physio on the Sunshine Coast? Check Out The Physio Bunker
We can all understand how a sticky injury can impede on your day to day lifestyle! If you’re dealing with pain, recovering from an injury, or just need a bit of help with your movement, finding the right physio can make all the difference. Lucky for you, The Physio Bunker in the Sunshine Coast has […]
Have Lower Back Pain? – Sunshine Coast Lower Back Pain Specialists
Lower back pain is one of the leading worldwide causes for disability. However, despite the high prevalence of these injuries in the vast majority of cases the cause is unknown. Treatment options are widespread and it can be difficult to sort through all the information online, on TV and from other people. This is why […]
The 5 Best Tips to Manage Knee Osteoarthritis (OA)
1. STRENGTHEN YOUR QUADS & HIPS Lots of research has been done in this area. To really strengthen your legs you need to work up to lifting heavier loads, as that will give you the best results. However, if that’s not your thing, don’t stress – any strength improvement will help you manage your knee […]
Welcome to The Physio Bunker!
Hello Sunshine Coast! Welcome to The Physio Bunker – catering for all you physiotherapy and rehab needs! Yes, we have finally entered the blog-o-shpere! In our blog posts, we will be writing about #physiotherapy and related topics such as #injuries, #rehab, #sport, #recovery and lots of specific areas of interest too. So if you want […]